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Real Wellness. Real Life. Real You.

At Fitness 4 Life 1, we make balanced living simple, personal, and within reach. 
Because you deserve to thrive — body, mind, spirit, and wallet. 

Holistic Wellness for A Thriving You 

Feeling your best isn’t about being perfect — it’s about finding the right balance that fits your real life.

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That’s why at Fitness 4 Life 1, we focus on the four pillars of true wellness: physical health, mental well-being, financial confidence, and spiritual growth — all in one welcoming, supportive space.

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No confusing programs. No unrealistic expectations.

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Just real support, real tools, and real results — personalized for you.

Whether you’re looking to boost your fitness, manage stress, make smarter financial choices, or deepen your personal growth, we’ll meet you where you are and walk with you every step of the way.

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This is wellness you can actually live — and love.

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OUR SERVICES 

Your Everyday Wellness, Covered
 

At Fitness 4 Life 1, we’re here to help you live a healthier, more balanced life without the overwhelm.
 

Our services are built around the four pillars of wellness that matter most:

Personalized Wellness Coaching

Friendly, one-on-one coaching that meets you exactly where you are — helping you set realistic goals for fitness, financial health, mental wellness, and personal growth.

Financial Wellness Workshops

Simple, practical workshops that help you feel more in control of your money — so financial stress doesn’t steal your peace of mind.

Mindfulness & Mental Health

Stress-reduction techniques and emotional support designed to help you navigate life’s ups and downs with more confidence and calm.

Holistic Health Retreats

Take a break, recharge, and reconnect with yourself and others in beautiful, natural settings designed for full mind-body-spirit renewal.

Spiritual Growth Workshops

Welcoming spaces to explore your personal spirituality in a way that feels right for you — with no pressure and no judgment.

We also offer:

  • Personalized Nutrition Plans
     

  • Yoga and Meditation Classes
     

  • Lifestyle Coaching for Sustainable Daily Wellness

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Meet Latasha Hughes

Wellness Advocate | CEO | Comedian

Latasha Hughes is a passionate wellness leader and CEO of Fitness 4 Life 1, blending over 20 years of experience in social services with a unique approach to health, empowerment, and laughter.

 

As a mother of five and a professional comedian, she brings heart, balance, and humor to everything she does — from wellness programs to community events.

Physical - Financial - Psychological - Spiritual.

Having over twenty years experience in the field of social services she is able to connect with various communities of diverse backgrounds with ease.

 

Lending her sense of humor and skill as a professional comedian(Favorite Neighborhood Girl Comedy) to her delivery always makes for a warm and engaging experience.

 

Passionate about sharing her knowledge and ambition, Latasha inspires many with her journey. Proving that laughter and resistance go hand and hand.

Community Wellness Happenings

Events

Monthly Workshops

Easy-to-follow sessions on topics like mindfulness, fitness, financial wellness, and stress management.

Holistic Health Retreats

Unplug and reset with weekends filled with movement, meditation, workshops, and connection.

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Wellness Challenge

Fun, casual monthly goals to build healthier habits in a supportive community.

Spiritual Growth Circles

Relaxed group gatherings for reflection, learning, and deepening personal spirituality.

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Mindful Movement Classes 

Fun, casual monthly goals to build healthier habits in a supportive community.

Contact us

Wellness doesn’t have to be complicated.

It just has to be yours.

Get the support you deserve — right here, right now.

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